Not all the included studies specifically focused on self-hypnosis. Another 12.5 percent reported mixed results. In a 2018 review of 24 studies evaluating the use of hypnosis for sleep concerns, 58.3 percent of the studies found support for hypnosis as a treatment. They also noticed improvements in:Īs all groups showed similar improvements, researchers concluded that self-hypnosis was just as beneficial as the in-person sessions, with the added bonuses of convenience and ease of accessibility. Most women reported that hypnosis helped them sleep longer. Some met in-person for hypnosis sessions, while others received phone calls with guided self-hypnosis sessions. This study divided the women into four groups. Improved sleepĪccording to a 2020 study of 90 women experiencing postmenopausal sleep disturbances, self-hypnosis shows promise as an effective treatment for insomnia and other sleep problems. Read on to learn more about its potential benefits and get tips on trying it yourself.Ī number of scientific studies suggest self-hypnosis can have a few key benefits. The practice might seem a little implausible, but there’s a decent amount of scientific evidence behind it. It can also help you address and change unwanted habits and unhelpful thought patterns. Self-hypnosis doesn’t just help you find a sense of calm, though it can certainly help you relax. If you’ve ever tried meditation, you might find that a state of self-hypnosis isn’t terribly dissimilar. In basic terms, self-hypnosis means putting yourself in a highly focused and suggestible state. Mesmer also successfully hypnotized himself and, quite possibly, taught self-hypnosis to other interested individuals. It was originally called mesmerism, after Mesmer (though he termed it “animal magnetism”). Modern practitioners, like Franz Mesmer, eventually brought hypnosis into the public consciousness. “The Book of Healing,” published in 1027 by Persian philosopher Ibn Sina (Avicenna), also mentions hypnosis. Temple sleep, practiced widely throughout early Greek and Egypt, involved a meditative ritual said to bring on a deep, healing sleep and dreams of a cure for the sleeper’s physical or mental symptoms.
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